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<title>Annan and District Athletic Club</title>
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<description>2023 Beginners Group  We are delighted to offer a new beginners group this Spring starting at 6-30pm on Thursday May 11th at the Everholm track in Annan. The course&amp;nbsp;will follow the Couch to 5km</description>
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<pubDate>Mon, 8 May 2023 00:00:00 GMT</pubDate>
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<title>SENIOR REPORT AUGUST</title>
<description>Sun shining on ADAC Even through the holiday season ADAC Seniors are out and about enjoying the summer sunshine and putting in the miles. ADAC Summer league race No 9 - Moffat Gala Festival 15k &amp;nd</description>
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<pubDate>Fri, 30 Sep 2022 00:00:00 GMT</pubDate>
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<title>SENIOR REPORT JULY</title>
<description>Sun shining on ADAC Even through the holiday season ADAC Seniors are out and about enjoying the summer sunshine and putting in the miles. ADAC Summer league race No 9 - Moffat Gala Festival 15k &amp;nd</description>
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<pubDate>Wed, 13 Jul 2022 00:00:00 GMT</pubDate>
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<title>SENIOR REPORT JUNE</title>
<description>ADAC 5k to Ultra ADAC taking on the short to the very VERY long. The ADAC beginners Couch to 5k group graduated this weekend by completing the Crichton Park Run. Weather conditions were a bit wet, </description>
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<pubDate>Wed, 15 Jun 2022 00:00:00 GMT</pubDate>
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<title>SENIOR REPORT MAY</title>
<description>ADAC on the go A new ADAC Beginners group has kicked off with a Couch to 5k in 8 weeks. With a planned 5k graduation at Crichton Park run. We have had a fantastic turnout. The man with the whistle, C</description>
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<pubDate>Wed, 1 Jun 2022 00:00:00 GMT</pubDate>
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<title>SENIOR REPORT APRIL</title>
<description>SUMMER LEAGUE BEGINS  ADAC Seniors got to celebrate our members achievements on Presentation night. There was a lot of prizes to be awarded from 2021. Congratulations to all our Senior prize winne</description>
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<pubDate>Tue, 10 May 2022 00:00:00 GMT</pubDate>
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<title>SENIOR REPORT MARCH</title>
<description>ADAC runs from Winter into Spring ADAC Town run series race number 5 took place on a &amp;quot;driech&amp;quot; night in Lockerbie. The damp and breezy weather conditions were something ADAC runners have go</description>
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<pubDate>Wed, 16 Mar 2022 00:00:00 GMT</pubDate>
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<title>SENIOR REPORT FEBRUARY </title>
<description>ADAC storm through the wind and rain  ADAC members took a wee trip north to take part in the fourth race of this winter seasons handicapped town run series over a 4.6-mile course around the streets</description>
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<pubDate>Fri, 11 Feb 2022 00:00:00 GMT</pubDate>
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<title>SENIOR REPORT JANUARY</title>
<description>ADAC what&#226;&#8364;&#8482;s new for 2022.  Our Senior members kicked off 2022 on New Year&#226;&#8364;&#8482;s Day with some Park runs plus a group of members completing the non-official &quot;Whiskey run&quot; over in Langholm.  Next i</description>
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<pubDate>Wed, 12 Jan 2022 00:00:00 GMT</pubDate>
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<title>SENIOR REPORT DECEMBER</title>
<description>Team ADAC sends season&amp;rsquo;s greetings!   &amp;nbsp;  As we near the end of 2021 ADAC seniors round off the year with the last senior club runs. Covering the winter league, town runs as well as tra</description>
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<pubDate>Mon, 10 Jan 2022 00:00:00 GMT</pubDate>
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