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Mobility check
by Andy - 20:26 on 16 February 2017
Hi all,
I thought some of you might be interested in this video - I attended a training camp a few weeks ago and Adela gave us all some advice on stretching, warm ups and generally getting to know our bodies better.
https://www.youtube.com/watch?v=KF0ryla_pNI&feature=youtu.be
She recommended doing this at least two or three times a week or before your toughest run and as a general 'body MOT'.
Enjoy
Comment from José at 16:28 on 17 February 2017.
Great - thanks Andy. It's always good to read blogs. We are always learning new things.
Comment from johnny at 05:50 on 28 April 2017.
very good Andy ,wish I'd started doing this years ago as I have a range of movement similar to john smith.
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