Chi Running Workshop October Sunday 1 st 10am to 1pm Rugby club ,Langholm
Our friend Brian Harper has organised a workshop in Chi running which will take place on the 1st of October in the Muckle toon.
There is some info below about the event and anyone interested can contact either the website info@annananddistrictathleticclub.co.uk or Brian himself.
Have a read folks it could be a very useful educational day out.
Here's Nick who will take the workshop......
"The workshop is about 3 hours long and basically contains drills, video, running before(video) and running after coaching. The workshop is not a 'run till you drop' session. It is a place where I am trying to get you to feel the changes we can make when moving, hence running attentively is better than running flat out!!You will be sent a lot of information as well together with your clips and associated voice over. The winter is an ideal time to try some of these ideas out on the fells of the Lakes and beyond!
There is a lot to take in but I think the key thing to take away from the session will be to PLAY, yes play with the suggestions. We are all different and move differently. I have been coaching for 10 years but coaching sport (PE) for a lot longer, I also have a yoga background and have begun the long road to yoga teaching qualification. I have coached all levels of runners ( I do mean all levels) and motivations for running. There is no demograph but probably 30 year old plus is about right. Just a little bit older! My oldest was a runner of 80 years old!
I do need to know if you have any medical conditions that I need to know about or any injuries that you are receiving treatment for? If you could let me know before the day that would be useful.
I am also bringing a big pile of running books of all descriptions, runners like running books :)
Finally we begin prompt at 10am at the Rugby club and I am aim to finish for 1pm but I am in no rush so please stop back and continue to ask questions. If you have any questions about the session then please contact me.
kindest regards
Nick
http://www.soulinmotion.co.uk/
